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Difficulty sleeping affects a large portion of the population. To avoid resorting to medications, essential oils become a perfect natural option. Its aromas can relax body and mind, improving your sleep quality.
Lavender
It is one of the most used essential oils in aromatherapy and the most versatile. It helps to treat problems such as insomnia, tension and tiredness.
Bergamot
This essential oil is another incredible ally for those who suffer from depression and anxiety. Its constant use promotes mental and physical relaxation, improves blood circulation and ends negative feelings.
Neroli
Neroli oil, also known as orange blossom oil, is one of the noblest essential oils, being widely used in the manufacture of perfumes. Because it has relaxing and sedative properties, it is also used to induce sleep.
Ylang-ylang
Ylang-ylang essential oil is primarily known for its aphrodisiac properties, but it also fights nervous tension, anxiety, stress and anger, helping people to fall asleep. In general, ylang-ylang oil works best to fight insomnia when used in conjunction with other oils such as cedarwood, sandalwood, and cypress.
How to use essencial oils to sleep better
Inhalation
It can be done several times a day. But it is recommended to inhale the oil directly from the bottle: inhale, hold the air for up to 3 seconds and exhale. Repeat the procedure a few times.
Diffuser
Put 2-3 drops of essential oil in the diffuser, which will release the aroma into the room. Furthermore, it is possible to use a room diffuser. So, just drop the oil drops in the diffuser and leave it in the room.
Massage
This is a classic technique that allows you to apply the essential oil directly to the skin. The ideal is to mix a few drops of the chosen essential aroma in another vegetable oil, such as coconut oil. Then massage for at least 20 minutes.
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